#exercise intensity

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#exercise-intensity
Inverse
5 months ago
Wellness

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

Aerobic exercise is crucial for cardiovascular health, with intensity dictating training time.
Heart rate zone training is gaining popularity to objectively measure exercise intensity. [ more ]
Sun Sentinel
9 months ago
Health

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

Having a goal of 10,000 steps a day may not be suitable for everyone, as it depends on individual needs and fitness levels.
The intensity and duration of exercise, rather than the number of steps, are more important for overall health and fitness. [ more ]
Inverse
5 months ago
Wellness

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

Aerobic exercise is crucial for cardiovascular health, with intensity dictating training time.
Heart rate zone training is gaining popularity to objectively measure exercise intensity. [ more ]
Sun Sentinel
9 months ago
Health

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

Having a goal of 10,000 steps a day may not be suitable for everyone, as it depends on individual needs and fitness levels.
The intensity and duration of exercise, rather than the number of steps, are more important for overall health and fitness. [ more ]
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ScienceDaily
9 months ago
Medicine

Researchers caution diabetes patients' use of fitness video games

A study warns people with type-1 diabetes to use fitness video games with caution, as 'exergames' can change perceptions of fatigue.
Type-1 diabetes patients need to regulate the intensity of exercise, whether real or virtual, to prevent complications. [ more ]
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